Level-1
Position the knees and hands on the foor, tighten the trunk musculature and hold the spine in the neutral, painfree position and relax. Repeat 1 x 10
Level-2
Extend one arm, hold for a count of 10 and relax. Repeat with the other arm. Repeat 2 x 10.
Level-3
Get into the position described above, extend one leg, hold for a count of 10 and relax. Repeat with the other leg. Repeat 2 X 10.
Level-4
Get into the position as above. Alternatively lift one arm and the opposite leg, at the same time, maintaining the neutral position all the times. Repeat 2 x 10.
Level-5
Repeat level 4 with weights strapped to the arms and legs. Repeat 2 x 20.
Position the knees and hands on the foor, tighten the trunk musculature and hold the spine in the neutral, painfree position and relax. Repeat 1 x 10
Level-2
Extend one arm, hold for a count of 10 and relax. Repeat with the other arm. Repeat 2 x 10.
Level-3
Get into the position described above, extend one leg, hold for a count of 10 and relax. Repeat with the other leg. Repeat 2 X 10.
Level-4
Get into the position as above. Alternatively lift one arm and the opposite leg, at the same time, maintaining the neutral position all the times. Repeat 2 x 10.
Level-5
Repeat level 4 with weights strapped to the arms and legs. Repeat 2 x 20.
