Quadruped exercises—Exercises that control trunk control

Health Topic

Position the knees and hands on the foor, tighten the trunk musculature and hold the spine in the neutral, painfree position and relax. Repeat 1 x 10
Extend one arm, hold for a count of 10 and relax. Repeat with the other arm. Repeat 2 x 10.
Get into the position described above, extend one leg, hold for a count of 10 and relax. Repeat with the other leg. Repeat 2 X 10.
Get into the position as above. Alternatively lift one arm and the opposite leg, at the same time, maintaining the neutral position all the times. Repeat 2 x 10.
Repeat level 4 with weights strapped to the arms and legs. Repeat 2 x 20.
Ask Question
SmartSite created on AboutMyClinic.com
Disclaimer: The information provided here should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The information is provided solely for educational purpose and should not be considered a substitute for medical advice.