Neck Exercises by Dr Kiran Kumar Lingutla Dr. Kiran Kumar Lingutla Dr. Kiran Kumar Lingutla is amongst the best spine surgeon in Somajiguda, Hyderabad who is specialized in Spine Surg...
Aerobic Conditioning: Dr. Kiran Kumar Lingutla The key is to vary the type of exercises you do, so that you do not get bored. Try and gradually increase the volume of exercises you do. You need ...
Wall slides: Dr. Kiran Kumar Lingutla Begin the exercise with very gentle knee flexion and no real lower extremity or back strain.Position the back against the wall. Keep the arms by th...
Exercises for core strengthening Level-1Hold the spine in the pain free neutral position. Count to 10 and relax. Abduct the hands to under the head. Brace the abdominal muscles to ...
Anatomy of spine: Dr. Kiran Kumar Lingutla Anatomy of spineThe human spine is made up of five sections consisting of 33 bony vertebrae. The seven cervical vertebrae make up the neck, the twe...
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