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Failed Back Surgery Syndrome by Dr. Kiran Kumar Lingutla
FAILED BACK SURGERY SYNDROMEFailed back surgery syndrome (also called FBSS, or failed back syndrome) is a misnomer, as it is not actually a syndrom...
Dr. Kiran Kumar Lingutla
Chin Tuck McKenzie Exercise for Neck
McKenzie Side Bending Exercise for Neck
Neck Rotation McKenzie Exercise
Neck Exercises by Dr Kiran Kumar Lingutla
Neck ExercisesThe McKenzie exercises for neck are a set of exercises that not only treat neck pain, but also cater to a number of spinal problems.D...
Dr. Kiran Kumar Lingutla
Aerobic Conditioning: Dr. Kiran Kumar Lingutla
The key is to vary the type of exercises you do, so that you do not get bored. Try and gradually increase the volume of exercises you do. You need ...
Dr. Kiran Kumar Lingutla
Wall slides
Wall slides: Dr. Kiran Kumar Lingutla
Begin the exercise with very gentle knee flexion and no real lower extremity or back strain.Position the back against the wall. Keep the arms by th...
Dr. Kiran kumar Lingutla
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Level 2
Level 3
Quadruped exercises—Exercises that control trunk control
Level-1Position the knees and hands on the foor, tighten the trunk musculature and hold the spine in the neutral, painfree position and relax. Repe...
Level 2
Level 3
Bridging exercises to strengthen the gluteal, quadriceps and hamstring muscles
Attempt to lift the buttocks off the floor, hinging at the hip joint, while trying to make a straight line from the shoulder to the knees.Level-1Ra...
Dr. Kiran Kumar Lingutla
Level 1
Level 2
Level 3
Prone exercises to strengthen the back extensor muscles
Level-1Tighten the gluteal and abdominal muscles whilst lying face down over 1 or 2 pillows under your pelvis. Count to 10 and relax. Repeat x 10. ...
Dr. Kiran Kumar Lingutla
Level 1
Level 2
Level 3
Exercises for core strengthening
Level-1Hold the spine in the pain free neutral position. Count to 10 and relax. Abduct the hands to under the head. Brace the abdominal muscles to ...
Dr. Kiran Kumar Lingutla
Anatomy of spine
Anatomy of spine
Anatomy of spine
Anatomy of spine: Dr. Kiran Kumar Lingutla
Anatomy of spineThe human spine is made up of five sections consisting of 33 bony vertebrae. The seven cervical vertebrae make up the neck, the twe...
Dr. Kiran Kumar Lingutla
Back pain
Find out how everyday standing and sitting habits can cause back pain and other ailments.
NHS
Scoliosis
Scoliosis is the abnormal twisting and curvature of the spine. It is usually first noticed by a change in appearance of the back.
NHS
Kyphosis
Kyphosis is curvature of the spine that causes the top of the back to appear more rounded than normal. While some degree of curvature is normal, a curve of more than 60 degrees is considered a sign of kyphosis.
NHS
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