Attempt to lift the buttocks off the floor, hinging at the hip joint, while trying to make a straight line from the shoulder to the knees.
Level-1
Raise the hips one inch off the floor and maintain the neutral pain free position for a count of 10. Repeat 2 x 10.
Level-2
Then raise the hips further off the floor to the maximum height comfortably possible, whle maintaining the neutral position. Hold to a count of 10 and then return. Repeat 2 x 20.
Level-3
Raise the hips 3 inches off the floor and hold. Extend one leg while maintaining the back in the neutral position. Hold for a count of 10. Place the foot on the floor and relax. Repeat with the other leg 1 x 20.
Level-4
Repeat above 2 x 20.
Level-5
Repeat above 3x 20.
Level-1
Raise the hips one inch off the floor and maintain the neutral pain free position for a count of 10. Repeat 2 x 10.
Level-2
Then raise the hips further off the floor to the maximum height comfortably possible, whle maintaining the neutral position. Hold to a count of 10 and then return. Repeat 2 x 20.
Level-3
Raise the hips 3 inches off the floor and hold. Extend one leg while maintaining the back in the neutral position. Hold for a count of 10. Place the foot on the floor and relax. Repeat with the other leg 1 x 20.
Level-4
Repeat above 2 x 20.
Level-5
Repeat above 3x 20.